Question 1 of 4
What's the biggest thing on your mind right now?
Pick the one that feels most like you today.
I want to get strongerLift heavier, build muscle, stop apologizing for taking up space
I want to lose fat and understand how to eatFigure out my nutrition without restriction or tracking every calorie forever
I want to understand what's happening to my bodyPerimenopause, hormones, why everything feels different — I just want answers
I want to build my glutes specificallyI've been training but nothing is changing back there
I want it all — training AND nutritionGive me the complete picture in one place
Question 2 of 4
Where do you train?
This helps me point you to the right version of the program.
GymI have access to full equipment
HomeBands, dumbbells, limited equipment
BothIt varies depending on the week
I'm not training yetI'm just getting started
Question 3 of 4
How do you like to follow a program?
No wrong answer — just helps me match you to the right format.
Give me a PDFI'll download it, save it, reference it anytime — one-time purchase, done
I want an appFollow along week by week, log my workouts, track my progress interactively
Both — PDF to read, app to followI want the full picture and an interactive experience
Question 4 of 4
One last thing...
Would you be open to a free 30-minute chat with Christin? No sales pitch — just a real conversation to see if 1-1 coaching is a good fit for you.
Yes, I'd love that!I'm open to it — tell me more
Maybe — I'm not sure yetI'd like to see what's right for me first
No thanksI just want the self-guided option
Perfect! Just a couple quick details so Christin can reach out:
You're on Christin's radar. ♥
And here's your program recommendation while you wait:
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