Not sure where to start? This is where you start. No overwhelm, no sales pitch. Just the first step.
Get It Free →A Hormone Intro
Free when you sign up for the Compass App. Perimenopause explained plainly — no clinical language, no diagnosing, just the stuff that finally makes it make sense.
Get It Free with Compass →
The Training Program
The 8-week, 4-day strength program for women 35+. Training only. No nutrition, no meal plan. Just the program, the cues, and the progression system that actually works.
Get the Program — $27- 23 pages — no filler, no fluff
- Why heavier doesn't mean bulky — and how to actually progress
- 4-day split: Lower A, Upper A, Lower B, Upper B
- Weeks 1–4 foundation with coaching cues + RPE for every exercise
- Week 5 deload — why this week is not optional
- Weeks 6–8 progression — harder variations, more demand
- Progression rules — exactly when to add weight and when not to
Nutrition not included. Want training + nutrition together? See Built for This below.
Nutrition + Fat Loss Guide
Your numbers. Your food. Your framework. No banned foods, no earning the right to eat, no restriction plans that don't stick.
Get the Guide — $27- Your calorie starting point — bodyweight × 12, adjusted every 2 weeks
- Protein targets by goal weight — broken down by range
- The plate method using your hand as the measure
- A full day of eating with the why behind every decision
- The estrogen food list — foods that support your hormones
- NEAT — why your daily movement matters more than your workouts
- 7-day meal rotation + 4 Grab + Go Bistro Boxes
- Full grocery list + check-in and adjustment system
Training not included. Want nutrition + training together? See Built for This below.
The Complete Roadmap
The Training Program + The Nutrition + Fat Loss Guide in one complete document. Everything, start to finish, nothing missing.
Get the Roadmap — $37- Full 8-week 4-day training split — foundation, deload, progression
- Coaching cues, RPE, and progression rules for every exercise
- Complete nutrition framework — your numbers, the plate method
- Estrogen food list, NEAT, 7-day meal rotation, grocery list
- Check-ins and adjustment ladder
- Strong Not Sorry alone — $27
- The Standard alone — $27
- Built for This — $37. You save $17.
8-Week Glute Program
Four versions in one — Beginner + Intermediate, Home + Gym. Hip thrusts, progressive overload, and the nutrition basics for muscle growth. 3 days a week. Real results.
Get the Program — $37- Pick your version on page one — Beginner or Intermediate, Home or Gym
- 3 days a week: Day A (hip dominant), Day B (abduction + posterior chain), Day C (full glute)
- Weeks 1–4 foundation, Week 5 deload, Weeks 6–8 progression
- The hip thrust is in every version, every week
- Nutrition basics for muscle growth — protein targets, pre + post workout
- How to take progress photos so you can actually see what's changing
Nutrition + Fat Loss Guide
The Standard nutrition guide PDF plus the Meal Generator app — build meals around your goals, your protein targets, and what's actually in your fridge.
Get the Bundle — $47- Your calorie starting point + protein targets by goal weight
- The plate method, meal timing, estrogen food list, NEAT
- 7-day meal rotation, recipes, grocery list, bistro boxes
- Build meals based on your protein target and what you have on hand
- Real food — not diet culture meals
- Works alongside The Standard nutrition framework
Your hormone health companion. Understand what's actually happening in your body during perimenopause — and what to do about it. Free hormone intro guide on signup.
Start Free Trial — 7 Days- What's Actually Happening: A Hormone Intro — free download when you create your account. Yours to keep even if you cancel.
- What perimenopause actually is — plain language, not clinical terms
- The four phases of your cycle and what to do with each one
- The signs nobody connects to hormones — until they do
- How to adjust through the month instead of fighting it
- What to stop chasing — and why
This app does not include the Meal Generator or Nutrition Guide. Those are separate products above.
The interactive 8-week training program. Log your lifts, track your progression, and follow the program week by week inside the app.
Start Free Trial — 3 Days- The PDF ($27) — download and use forever, reference anytime
- The App ($19.99/mo) — interactive, log weights, track week by week
- Same program. Different experience. Choose what works for how you train.
Both apps together. Train hard and understand your hormones — everything in one subscription.
Get the Bundle — $29.99/mo- Compass App — hormone health + free hormone intro guide on signup
- Strong Not Sorry App — full interactive 8-week training program
- Both for $29.99/mo — less than buying separately ($34.98/mo)
Does not include the Meal Generator or Nutrition Guide. Available as a separate one-time purchase above.
Online Coaching
Fully customized programming built around your body, your life, and your goals. In-person South Jersey or online. Direct communication with Christin. This isn't a template — it's yours.
Learn More + Apply →- Fully personalized training program — built for your body, your schedule, your goals
- Nutrition guidance integrated into your program
- Direct communication with Christin — not a support team
- Regular check-ins and program adjustments as you progress
- In-person (South Jersey) or fully online
- Women who are ready to do the work and want someone in their corner
- Women who have tried programs and need something actually built for them
- Women who are done starting over
- Fill out the application — be honest, it helps me help you
- I'll review it personally and reach out within 48 hours
- We'll have a quick conversation to make sure we're the right fit
- If it's a yes — we get to work
I coach what I live.
I'm Christin — CPT, solo parent, and someone who has been in the thick of it. I built these programs from over a decade of coaching women 35+ and from my own body. No fluff, no clinical claims, no quick fixes. Just the stuff that actually works.
@christin_fisher on Instagram